What Keeps A Person Sane

A/N: I wrote this post back in 2008, but that blog is not active anymore. This was the first post I’ve written where I did a lot of researching, studying, and relating my real life experience. I made this post when I was very stressed and it’s also because of this post that I told myself, I wanted to help people with my writing.

The person who created Sims is so brilliant. I’ve been playing Sims for years now, and I just understood the significance of sanity in the game and in real life. It is the same thing. A person has lots of wants and needs, but he can’t get all they want. In the game, if the Sim didn’t fulfill some of his wants and needs, he’ll end up in the mental institution. It’s the same thing in real life. Now I wanted to share information about what keeps a person sane, how you would know if a person is insane, how to detect if someone is becoming insane because a lot of people take these things for granted.

So what keeps a person sane? First, let’s keep it simple. Wants and Needs keep a person sane. But right now, I’ll focus on the most important thing a person needs. Like how really important it is for a person to have his needs fulfilled.

sims 1 600full-the-sims-2-cover sims 3


Alright, now those are the needs that should be fulfilled in a person’s life at the right time.

The deficiency needs should be accomplished first before the growth needs. Because by meeting those needs, it reduces psychological tension and restore our equilibrium (homeostasis), but the tension experienced in growth needs seems to add to the zest of life. In English, it means it reduces the risk of the person of having psychological problems in the future. (Colliers Encyclopedia, Humanistic Theories of Personality 19-469)

The growth needs are also important. Why? It is the criterion for Mental Health. It is very important to fulfill the needs of a person, especially when he is still young. Why? Before establishing adult identity, childhood conflicts will come back. It is a second attempt to master conflicts over childhood drives. If this is not resolved, the child remains vulnerable to psychopathology. So for example, if some deficiency and growth needs are not fulfilled in a person’s life. Then you are screwed. It is either you are living your life mentally ill for years. It will take a matter of time until he snaps or finally loses control. Depending on the needs that he lacks, it’s just two things. He’ll either hurt someone or himself.

Here are some things that could help monitor if a parent has raised his child right. So we can tell that this person will grow mentally and psychologically well.

Erik Erikson 8 stages of development 

  • Trust vs. Mistrust – learns to love & be loved.
  • Autonomy vs. Shame and Doubt – learns independence
  • Initiative vs. Guilt – learns basic problem-solving
  • Industry vs. Inferiority – learns how to do things well

  • Identity vs. Role confusion – learns who he/she is and adjusts to body image

  • Intimacy vs. Isolation

  • Generativity vs. Stagnation

  • Integrity vs. Despair



Sources of maladaptive mechanism according to Erik Erikson’s 8 stages of development

– Unreliable provision of basic needs of caregiver.

– Overcontrolling, neglecting/ rejecting parents or caregiver.

– Failure to develop trust and self-esteem

– Poor self-esteem

– Peer pressure, divorce, lack of empathy, inconsistencies

– Lack of validation from early caregivers

– Divorce, Emptiness syndrome, Menopause, and retirement

– Death

Now if anyone of you has experienced anything from the maladaptive mechanisms, then you are at risk for mental and psychological disorders. Because you are vulnerable to being sick doesn’t mean you can’t do something about it. Since a child rarely speaks and I am sure you won’t hear a child saying “I have a problem. I am experiencing this and that and its affecting me too much. I encourage parents to give time to listen to their child has to say. If you can’t do that then you can’t assure him anything. Even if you try to assure him, your child won’t believe you because he doesn’t trust you. There are children who speak about their problems, but they get ignored and misunderstood. Parents now don’t understand what the importance of some things in their child’s life no matter how small it is. Because they are the adults, their way is always the best one.

The way a child is raised can also affect how he is going to develop in the future. The importance of infantile experience for certain personal characteristics has been confirmed by studying the child rearing methods of various primitive cultures. Typical adult personalities are aggressive and acquisitive; infants are submitted to considerate nursing frustration and given little affection and attention. Where the typical adult personalities are friendly and properties are willingly shared, infants are nursed when they wish and as long as they wish and are given ample evidence of continuous affection. (Colliers Encyclopedia, Basic Principles of Psychoanalysis 19-453)

To a grown-up, if he is experiencing any of the maladaptive mechanisms or let’s say there are problems that affects them so much, that is where interpersonal relationship comes in, friends, parents, and spouses that’s what they do in a person’s life. They help them get through those hardships in life. They give them complete assurance, comfort and hold them at their weakest. So a person shouldn’t go through problems or hardships in life alone, no matter how petty or pathetic it is they always need someone. An independent person can solve his problems alone, but what if that person becomes vulnerable. Do you really think, he will still have a clear, level head to make the right decisions? If he didn’t make the right decisions things in their life will fall apart.

A person who loses it does different things. They could regress to childhood behavior. An example of that is a person who has outgrown his favorite toy and starts to play it again because when his young, playing that toy makes him happy. Some people cry in a fetal position. The fetal position itself indicates that his vulnerable and he needs to be nurtured, to be held by anyone who can provide him comfort and assurance

You know in the past, I got tired of men hating whiny talkative women because they don’t understand why women do that. Women do that to cope with frustrations. They tell their girlfriends a story or a problem that had arisen at home, in school, or in the workplace. Then they tell them how it is affecting them and how much they hate something or they show you how mad or angry they are. Before I could almost hate my best friend because I thought, she is projecting her anger on me. Which she is but she is not doing it intentionally. It is her defense mechanism, which is called displacement to be able to cope with her frustration.

*Defense mechanisms are thought to safeguard the mind against feelings and thoughts that are too difficult for the conscious mind to cope with. In some instances, defense mechanisms are thought to keep inappropriate or unwanted thoughts and impulses from entering the conscious mind. (What Is a Defense Mechanism? By Kendra Van Wagner, About.com)

There are a lot of defense mechanisms that could explain a person’s behavior. Everyone can be mentally ill in a moment of their life once they’ve used defense mechanisms in their everyday life. Actually defense mechanisms are normal, but once you use them too often, they become unhealthy for the person using it.

Some of the *defense mechanisms are *denial, *projection, *introjection, *rationalization, *intellectualization, *repression, *regression, *displacement, *resistance, *withdrawal, and *fantasy.

Remember, excessive imagination may lead to a delusion of grandeur. So be careful not to fantasize a lot. It will hurt you. Remember that person who uses introjection as a defense mechanism has suicidal tendencies due to depression.

That is why it is important for a person to have someone who will care for him no matter what. One person could provide everything. I really believe in that. But it’s nicer if a child’s parent would provide him all of that. So he will grow up the right way and with a right mind.

*Thusly marked words are defined on this LINK.

4 thoughts on “What Keeps A Person Sane

  1. Wow this is a great post!! I’ve never actually thought about it so much while playing Sims lol Good job researching it all, taught me some things today and has made me think more about people 🙂


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